Trending Update Blog on Fibroid Treatment
Trending Update Blog on Fibroid Treatment
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings great happiness, sense of fulfillment; but it likewise brings great deal of changes in your way of life, that needs caring professional care. Pregnancy in working women needs little bit more attention towards dealing with everyday changes and dealing with the new You.
Working women require to adapt to the new physical and emotional changes during Pregnancy; and all at once bring out their best at the professional front. It's a beautiful journey that you ought to delight in and value, instead of getting anxious or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfortable without jeopardizing your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can work together. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being engaged in work, and meeting people expertly and socially will minimize your tension levels.
2. Is it safe to travel during Pregnancy?
You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high risk Pregnancy.
Walking is typically suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic exercises to improve chances of Normal Delivery.
3. Tips that can help me stay comfortable during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications must be kept helpful (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you need to consider consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal daily over & & above your regular consumption. Daily calorie count need to remain in the series of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal each day for each fetus.
Pregnancy yearnings are common- Avoid Fried food and aerated soft drinks; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To maintain maximum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water and so on, as suggested by your Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Doctor Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page